CX rull

Added by aleckan, 267 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:24:15
	Distance	34.57 km
	Speed	24.62 km/h
	Time per km	02:26 min/km
	Pulse	snitt 138 max 174
	Cadence	snitt 80 max 117
	Power	snitt 187 max 719
	Temperature	10.4 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	945 kcal
	Score	7110

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702c725a3d8fd41d307b48ad09aba42fd70490d102b5fb47baf372e9c433e483

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 174	90%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:14

4.8%

Zone 1

98 - 116

50% - 60%

00:05:59

6.8%

Zone 2

117 - 136

60% - 70%

00:29:45

33.6%

Zone 3

137 - 155

70% - 80%

00:38:07

43.1%

Zone 4

156 - 175

80% - 90%

00:10:20

11.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX rull

Images

Summary

Heart rate zones - Default