 | Time (min.sek) | 00:39:26 |
 | Distance | 8.00 km |
 | Speed | 12.17 km/h |
| Time per km | 04:56 min/km |
 | Pulse | snitt 167 max 179 |
 | Cadence | snitt 94 max 101 |
 | Intensity | Normal |
 | Calories | 604 kcal |
 | Score | 3648 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
159 bpm |
91 rpm |
| 2 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
163 bpm |
94 rpm |
| 3 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
168 bpm |
95 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
170 bpm |
93 rpm |
| 5 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
173 bpm |
93 rpm |
| 6 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
167 bpm |
94 rpm |
| 7 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
169 bpm |
93 rpm |
| 8 |
02:17:35 |
1.00 km |
0.44 km/h |
137:35 min/km |
169 bpm |
94 rpm |
|
