 | Time (min.sek) | 00:50:11 |
 | Distance | 10.08 km |
 | Speed | 12.05 km/h |
| Time per km | 04:59 min/km |
 | Pulse | snitt 151 max 167 |
 | Cadence | snitt 84 max 90 |
 | Temperature | 21.9 °C |
 | Intensity | Normal |
 | Calories | 602 kcal |
 | Score | 4656 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
129 bpm |
81 rpm |
| 2 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
145 bpm |
83 rpm |
| 3 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
148 bpm |
84 rpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
146 bpm |
84 rpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
154 bpm |
84 rpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
154 bpm |
85 rpm |
| 7 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
157 bpm |
85 rpm |
| 8 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
159 bpm |
85 rpm |
| 9 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
157 bpm |
84 rpm |
| 10 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
161 bpm |
85 rpm |
| 11 |
00:01:52 |
0.08 km |
2.57 km/h |
23:20 min/km |
163 bpm |
85 rpm |
|
