Pendla

Added by moffast, 272 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:55:18
	Distance	21.73 km
	Speed	23.58 km/h
	Time per km	02:33 min/km
	Pulse	snitt 136 max 171
	Temperature	24.2 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	587 kcal
	Score	3729

Hem från jobbet. Tryckte på lite extra då jag inte tränat på jobbet, pga av svacka i motivationen just nu.

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Pulse Speed Time per km Temperature

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Distance Time (min.sek)

Summary

74%	Average 136		Max 171	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

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