 | Time (min.sek) | 00:42:46 |
 | Distance | 8.22 km |
 | Speed | 11.53 km/h |
| Time per km | 05:12 min/km |
 | Pulse | snitt 145 max 170 |
 | Cadence | snitt 82 max 93 |
 | Temperature | 17.3 °C |
 | Intensity | Normal |
 | Calories | 486 kcal |
 | Score | 3945 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
117 bpm |
83 rpm |
| 2 |
00:10:34 |
1.00 km |
5.68 km/h |
10:34 min/km |
133 bpm |
84 rpm |
| 3 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
143 bpm |
84 rpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
143 bpm |
84 rpm |
| 5 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
153 bpm |
84 rpm |
| 6 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
154 bpm |
85 rpm |
| 7 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
157 bpm |
85 rpm |
| 8 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
160 bpm |
85 rpm |
| 9 |
00:01:16 |
0.22 km |
10.42 km/h |
05:45 min/km |
168 bpm |
85 rpm |
|
