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Friday 4 June 2021

Rull + 5x1min

Added by aleckan, 265 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:42:01
	Distance	50.40 km
	Speed	29.64 km/h
	Time per km	02:01 min/km
	Pulse	snitt 131 max 180
	Cadence	snitt 84 max 118
	Power	snitt 164 max 713
	Temperature	16.7 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	999 kcal
	Score	8619

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:21:53	11.27 km	30.90 km/h	01:57 min/km	135 bpm	86 rpm	181 w
2	00:08:43	4.42 km	30.42 km/h	01:58 min/km	130 bpm	83 rpm	142 w
3	00:01:02	0.64 km	37.16 km/h	01:37 min/km	165 bpm	104 rpm	428 w
4	00:05:47	2.95 km	30.61 km/h	01:58 min/km	135 bpm	79 rpm	140 w
5	00:01:01	0.61 km	36.00 km/h	01:40 min/km	165 bpm	97 rpm	440 w
6	00:06:00	2.70 km	27.00 km/h	02:13 min/km	133 bpm	74 rpm	139 w
7	00:01:02	0.73 km	42.39 km/h	01:25 min/km	159 bpm	104 rpm	397 w
8	00:04:47	2.17 km	27.22 km/h	02:12 min/km	132 bpm	83 rpm	130 w
9	00:01:01	0.50 km	29.51 km/h	02:02 min/km	158 bpm	101 rpm	453 w
10	00:09:08	4.05 km	26.61 km/h	02:15 min/km	129 bpm	81 rpm	146 w
11	00:01:00	0.74 km	44.40 km/h	01:21 min/km	161 bpm	101 rpm	409 w
12	00:42:25	19.62 km	27.75 km/h	02:10 min/km	125 bpm	83 rpm	142 w

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 131		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:47

3.7%

Zone 1

98 - 116

50% - 60%

00:15:29

14.9%

Zone 2

117 - 136

60% - 70%

00:51:19

49.5%

Zone 3

137 - 155

70% - 80%

00:24:52

24.0%

Zone 4

156 - 175

80% - 90%

00:06:45

6.5%

Zone 5

> 176

90% - 100%

00:01:25

1.4%