Cykeltest

Added by aleckan, 264 weeks ago

Summary

	Time (min.sek)	00:14:45
	Distance	7.49 km
	Speed	30.47 km/h
	Time per km	01:58 min/km
	Pulse	snitt 148 max 170
	Cadence	snitt 85 max 118
	Power	snitt 137 max 798
	Temperature	19.3 °C
	Intensity	Normal
	Calories	121 kcal
	Score	1220

no comment

1 like this

sanna_e like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 148		Max 170	88%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:20

2.2%

Zone 1

98 - 116

50% - 60%

00:00:19

2.1%

Zone 2

117 - 136

60% - 70%

00:02:19

15.6%

Zone 3

137 - 155

70% - 80%

00:05:29

37.0%

Zone 4

156 - 175

80% - 90%

00:06:22

43.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

Login

Cykeltest

Summary

Heart rate zones - Default