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Wednesday 9 June 2021

3x2.5min + spurter

Added by aleckan, 264 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:58
	Distance	29.03 km
	Speed	29.54 km/h
	Time per km	02:02 min/km
	Pulse	snitt 145 max 184
	Cadence	snitt 85 max 124
	Power	snitt 157 max 1024
	Temperature	15.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	546 kcal
	Score	4949

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:11:18	5.91 km	31.38 km/h	01:55 min/km	143 bpm	88 rpm	164 w
2	00:02:23	0.94 km	23.66 km/h	02:32 min/km	176 bpm	101 rpm	330 w
3	00:04:10	2.39 km	34.42 km/h	01:45 min/km	131 bpm	82 rpm	95 w
4	00:02:28	0.95 km	23.11 km/h	02:36 min/km	178 bpm	96 rpm	318 w
5	00:04:07	2.37 km	34.54 km/h	01:44 min/km	132 bpm	80 rpm	85 w
6	00:02:44	0.94 km	20.63 km/h	02:54 min/km	172 bpm	90 rpm	272 w
7	00:12:49	6.30 km	29.49 km/h	02:02 min/km	136 bpm	83 rpm	117 w
8	00:00:13	0.14 km	38.77 km/h	01:33 min/km	151 bpm	108 rpm	763 w
9	00:03:10	1.52 km	28.80 km/h	02:05 min/km	141 bpm	81 rpm	107 w
10	00:00:15	0.17 km	40.80 km/h	01:28 min/km	159 bpm	105 rpm	791 w
11	00:02:59	1.48 km	29.77 km/h	02:01 min/km	149 bpm	82 rpm	118 w
12	00:00:17	0.21 km	44.47 km/h	01:21 min/km	164 bpm	108 rpm	770 w
13	00:03:06	1.48 km	28.65 km/h	02:06 min/km	149 bpm	84 rpm	109 w
14	00:00:17	0.21 km	44.47 km/h	01:21 min/km	158 bpm	105 rpm	797 w
15	00:03:06	1.46 km	28.26 km/h	02:07 min/km	152 bpm	81 rpm	111 w
16	00:00:16	0.20 km	45.00 km/h	01:20 min/km	163 bpm	109 rpm	806 w
17	00:06:00	2.36 km	23.60 km/h	02:33 min/km	136 bpm	72 rpm	82 w

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:03:41

6.2%

Zone 2

117 - 136

60% - 70%

00:18:46

31.6%

Zone 3

137 - 155

70% - 80%

00:21:42

36.5%

Zone 4

156 - 175

80% - 90%

00:08:06

13.6%

Zone 5

> 176

90% - 100%

00:07:08

12.0%