 | Time (min.sek) | 00:38:04 |
 | Distance | 8.07 km |
 | Speed | 12.72 km/h |
| Time per km | 04:43 min/km |
 | Pulse | snitt 149 max 170 |
 | Cadence | snitt 84 max 91 |
 | Temperature | 22.3 °C |
 | Intensity | Normal |
 | Calories | 460 kcal |
 | Score | 3534 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
124 bpm |
81 rpm |
| 2 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
143 bpm |
82 rpm |
| 3 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
149 bpm |
83 rpm |
| 4 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
152 bpm |
84 rpm |
| 5 |
00:04:35 |
1.00 km |
13.09 km/h |
04:35 min/km |
149 bpm |
85 rpm |
| 6 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
160 bpm |
85 rpm |
| 7 |
00:04:36 |
1.00 km |
13.04 km/h |
04:36 min/km |
154 bpm |
85 rpm |
| 8 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
162 bpm |
87 rpm |
| 9 |
00:00:23 |
0.07 km |
10.96 km/h |
05:29 min/km |
166 bpm |
87 rpm |
|
