A3 Löpning

Added by rothan, 271 weeks ago

Summary

Uppv 8 min, 2x10 min, vila 1 min, med Vok-senior, tunga ben och slitsamt, ca 3:50-tempo (3.39-4.00), nedjogg

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:14:54	1.42 km	5.72 km/h	10:30 min/km	-	85 rpm
2	00:02:01	0.55 km	16.36 km/h	03:40 min/km	-	92 rpm
3	00:01:00	0.05 km	3.00 km/h	20:00 min/km	-	32 rpm
4	00:02:03	0.51 km	14.93 km/h	04:01 min/km	-	91 rpm
5	00:00:57	0.08 km	5.05 km/h	11:52 min/km	-	50 rpm
6	00:02:00	0.53 km	15.90 km/h	03:46 min/km	-	92 rpm
7	00:01:00	0.07 km	4.20 km/h	14:17 min/km	-	32 rpm
8	00:02:02	0.52 km	15.34 km/h	03:55 min/km	-	91 rpm
9	00:00:58	0.07 km	4.34 km/h	13:49 min/km	-	55 rpm
10	00:02:00	0.55 km	16.50 km/h	03:38 min/km	-	83 rpm
11	00:01:00	0.05 km	3.00 km/h	20:00 min/km	-	39 rpm
12	00:02:00	0.51 km	15.30 km/h	03:55 min/km	-	92 rpm
13	00:01:00	0.09 km	5.40 km/h	11:07 min/km	-	59 rpm
14	00:02:00	0.51 km	15.30 km/h	03:55 min/km	-	92 rpm
15	00:00:59	0.06 km	3.66 km/h	16:23 min/km	-	35 rpm
16	00:02:00	0.55 km	16.50 km/h	03:38 min/km	-	88 rpm
17	00:01:00	0.05 km	3.00 km/h	20:00 min/km	-	39 rpm
18	00:02:02	0.49 km	14.46 km/h	04:09 min/km	-	91 rpm
19	00:00:58	0.07 km	4.34 km/h	13:49 min/km	-	48 rpm
20	00:02:00	0.53 km	15.90 km/h	03:46 min/km	-	92 rpm
21	00:13:20	1.11 km	5.00 km/h	12:01 min/km	-	67 rpm

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