Fartlek med Farstaklungan

Added by aleckan, 263 weeks ago

Summary

Tog 7 av 7 fartsträckor idag, inte bästa motstånd men ändå..

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:40:13	19.60 km	29.24 km/h	02:03 min/km	149 bpm	86 rpm	187 w
2	00:22:11	11.85 km	32.05 km/h	01:52 min/km	155 bpm	83 rpm	176 w
3	00:02:12	0.95 km	25.91 km/h	02:19 min/km	181 bpm	99 rpm	430 w
4	00:14:57	7.13 km	28.62 km/h	02:06 min/km	158 bpm	83 rpm	168 w
5	00:06:20	4.09 km	38.75 km/h	01:33 min/km	176 bpm	95 rpm	259 w
6	00:23:52	12.02 km	30.22 km/h	01:59 min/km	157 bpm	86 rpm	188 w
7	00:12:03	8.55 km	42.57 km/h	01:25 min/km	172 bpm	93 rpm	259 w
8	00:15:58	6.43 km	24.16 km/h	02:29 min/km	149 bpm	81 rpm	151 w
9	00:05:33	4.37 km	47.24 km/h	01:16 min/km	169 bpm	89 rpm	235 w
10	00:12:46	6.85 km	32.19 km/h	01:52 min/km	147 bpm	80 rpm	134 w
11	00:12:42	8.55 km	40.39 km/h	01:29 min/km	169 bpm	96 rpm	269 w
12	00:22:13	10.07 km	27.20 km/h	02:12 min/km	150 bpm	84 rpm	151 w
13	00:10:48	7.51 km	41.72 km/h	01:26 min/km	168 bpm	96 rpm	262 w
14	00:40:13	16.66 km	24.86 km/h	02:25 min/km	138 bpm	78 rpm	147 w