 | Time (min.sek) | 00:39:52 |
 | Distance | 8.01 km |
 | Speed | 12.06 km/h |
| Time per km | 04:59 min/km |
 | Pulse | snitt 162 max 176 |
 | Cadence | snitt 91 max 102 |
 | Intensity | Normal |
 | Calories | 570 kcal |
 | Score | 3672 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:07:10 |
1.00 km |
8.37 km/h |
07:10 min/km |
136 bpm |
92 rpm |
| 2 |
00:08:43 |
1.00 km |
6.88 km/h |
08:43 min/km |
147 bpm |
93 rpm |
| 3 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
165 bpm |
94 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
168 bpm |
92 rpm |
| 5 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
171 bpm |
90 rpm |
| 6 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
170 bpm |
93 rpm |
| 7 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
168 bpm |
92 rpm |
| 8 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
169 bpm |
94 rpm |
| 9 |
00:10:29 |
0.01 km |
0.06 km/h |
1048:20 min/km |
170 bpm |
95 rpm |
|
