Löpning terräng

Added by Springer, 270 weeks ago

Summary

Description

	Time (min.sek)	00:18:05
	Distance	3.40 km
	Speed	11.28 km/h
	Time per km	05:19 min/km
	Pulse	snitt 140 max 157
	Cadence	snitt 90 max 97
	Power	snitt 353 max 554
	Temperature	25.3 °C
	Intensity	Normal
	Calories	209 kcal
	Score	1906

Det här träningspasset har importerats.

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Pulse Elevation profile Speed Time per km Cadence Power Temperature

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Distance Time (min.sek)

Summary

73%	Average 140		Max 157	82%
HRM 191 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 95

0% - 50%

00:00:07

0.6%

Zone 1

96 - 114

50% - 60%

00:00:58

5.4%

Zone 2

115 - 133

60% - 70%

00:02:05

11.5%

Zone 3

134 - 153

70% - 80%

00:14:16

79.0%

Zone 4

154 - 172

80% - 90%

00:00:38

3.5%

Zone 5

> 173

90% - 100%

00:00:00

0.0%

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Löpning terräng

Summary

Heart rate zones - Default