 | Time (min.sek) | 00:35:55 |
 | Distance | 6.79 km |
 | Speed | 11.34 km/h |
| Time per km | 05:17 min/km |
 | Pulse | snitt 154 max 182 |
 | Cadence | snitt 87 max 110 |
 | Intensity | Normal |
 | Calories | 455 kcal |
 | Score | 3303 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:21 |
0.85 km |
11.72 km/h |
05:07 min/km |
157 bpm |
91 rpm |
| 2 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
165 bpm |
99 rpm |
| 3 |
00:02:00 |
0.18 km |
5.40 km/h |
11:07 min/km |
127 bpm |
60 rpm |
| 4 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
164 bpm |
98 rpm |
| 5 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
134 bpm |
60 rpm |
| 6 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
159 bpm |
97 rpm |
| 7 |
00:02:00 |
0.16 km |
4.80 km/h |
12:30 min/km |
133 bpm |
56 rpm |
| 8 |
00:04:28 |
1.00 km |
13.43 km/h |
04:28 min/km |
167 bpm |
97 rpm |
| 9 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
130 bpm |
64 rpm |
| 10 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
169 bpm |
99 rpm |
| 11 |
00:02:00 |
0.20 km |
6.00 km/h |
10:00 min/km |
134 bpm |
63 rpm |
|
