A3 Löpning

Added by rothan, 270 weeks ago

Summary

	Time (min.sek)	00:53:15
	Distance	11.20 km
	Speed	12.62 km/h
	Time per km	04:45 min/km
	Cadence	snitt 85 max 98
	Temperature	23.6 °C
	Intensity	High
	Calories	951 kcal
	Score	4939

Uppv 15 min, 3x8/2 (3:50, 4:02, 4:04), så lite för hård öppning men det kändes helt ok, nästan helt flackt med några små backar, inte helt stum, sedan nedjogg hem

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A3 Löpning