 | Time (min.sek) | 00:39:12 |
 | Distance | 7.68 km |
 | Speed | 11.76 km/h |
| Time per km | 05:06 min/km |
 | Pulse | snitt 136 max 163 |
 | Cadence | snitt 83 max 90 |
 | Temperature | 22.3 °C |
 | Intensity | Normal |
 | Calories | 409 kcal |
 | Score | 3635 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
110 bpm |
80 rpm |
| 2 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
127 bpm |
82 rpm |
| 3 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
131 bpm |
82 rpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
135 bpm |
82 rpm |
| 5 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
142 bpm |
83 rpm |
| 6 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
144 bpm |
85 rpm |
| 7 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
151 bpm |
85 rpm |
| 8 |
00:03:30 |
0.68 km |
11.66 km/h |
05:09 min/km |
159 bpm |
85 rpm |
|
