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Wednesday 23 June 2021

4x4min + 4x30sek

Added by aleckan, 262 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:50
	Distance	32.17 km
	Speed	28.04 km/h
	Time per km	02:08 min/km
	Pulse	snitt 139 max 181
	Cadence	snitt 83 max 121
	Power	snitt 180 max 702
	Temperature	16.4 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	735 kcal
	Score	1640

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:07:59	4.31 km	32.39 km/h	01:51 min/km	141 bpm	92 rpm	204 w
2	00:05:41	2.66 km	28.08 km/h	02:08 min/km	118 bpm	79 rpm	101 w
3	00:04:39	1.85 km	23.87 km/h	02:31 min/km	171 bpm	94 rpm	331 w
4	00:04:12	2.12 km	30.29 km/h	01:59 min/km	117 bpm	64 rpm	52 w
5	00:04:40	1.84 km	23.66 km/h	02:32 min/km	172 bpm	89 rpm	337 w
6	00:04:08	2.12 km	30.77 km/h	01:57 min/km	120 bpm	70 rpm	57 w
7	00:04:49	1.80 km	22.42 km/h	02:41 min/km	170 bpm	89 rpm	323 w
8	00:04:36	2.14 km	27.91 km/h	02:09 min/km	112 bpm	57 rpm	43 w
9	00:04:45	1.80 km	22.74 km/h	02:38 min/km	169 bpm	88 rpm	322 w
10	00:06:42	3.54 km	31.70 km/h	01:54 min/km	125 bpm	83 rpm	114 w
11	00:00:31	0.37 km	42.97 km/h	01:24 min/km	153 bpm	111 rpm	530 w
12	00:02:26	1.07 km	26.38 km/h	02:16 min/km	134 bpm	75 rpm	81 w
13	00:00:31	0.35 km	40.65 km/h	01:29 min/km	153 bpm	110 rpm	517 w
14	00:02:05	0.90 km	25.92 km/h	02:19 min/km	141 bpm	77 rpm	115 w
15	00:00:31	0.36 km	41.81 km/h	01:26 min/km	150 bpm	108 rpm	533 w
16	00:02:15	1.08 km	28.80 km/h	02:05 min/km	136 bpm	72 rpm	83 w
17	00:00:31	0.35 km	40.65 km/h	01:29 min/km	149 bpm	110 rpm	510 w
18	00:08:06	3.51 km	26.00 km/h	02:18 min/km	121 bpm	77 rpm	111 w

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:15

4.7%

Zone 1

98 - 116

50% - 60%

00:14:06

20.5%

Zone 2

117 - 136

60% - 70%

00:18:17

26.6%

Zone 3

137 - 155

70% - 80%

00:10:11

14.8%

Zone 4

156 - 175

80% - 90%

00:17:58

26.1%

Zone 5

> 176

90% - 100%

00:05:03

7.3%