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Tuesday 29 June 2021

Race prep 5x30sek

Added by aleckan, 261 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:01:10
	Distance	28.74 km
	Speed	28.19 km/h
	Time per km	02:08 min/km
	Pulse	snitt 135 max 180
	Cadence	snitt 80 max 113
	Power	snitt 159 max 801
	Temperature	21.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	577 kcal
	Score	5162

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:21:10	10.00 km	28.35 km/h	02:07 min/km	132 bpm	80 rpm	161 w
2	00:14:58	7.04 km	28.22 km/h	02:08 min/km	128 bpm	80 rpm	135 w
3	00:00:32	0.26 km	29.25 km/h	02:03 min/km	162 bpm	96 rpm	562 w
4	00:02:21	1.07 km	27.32 km/h	02:12 min/km	138 bpm	75 rpm	91 w
5	00:00:30	0.22 km	26.40 km/h	02:16 min/km	160 bpm	92 rpm	545 w
6	00:02:28	1.19 km	28.95 km/h	02:04 min/km	142 bpm	76 rpm	111 w
7	00:00:31	0.24 km	27.87 km/h	02:09 min/km	164 bpm	97 rpm	592 w
8	00:02:26	1.20 km	29.59 km/h	02:02 min/km	148 bpm	78 rpm	113 w
9	00:00:31	0.23 km	26.71 km/h	02:15 min/km	163 bpm	90 rpm	558 w
10	00:02:33	1.17 km	27.53 km/h	02:11 min/km	142 bpm	77 rpm	95 w
11	00:00:32	0.23 km	25.88 km/h	02:19 min/km	161 bpm	91 rpm	518 w
12	00:26:44	5.89 km	13.22 km/h	04:32 min/km	137 bpm	82 rpm	145 w

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 135		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:37

1.0%

Zone 1

98 - 116

50% - 60%

00:07:19

11.9%

Zone 2

117 - 136

60% - 70%

00:25:03

40.7%

Zone 3

137 - 155

70% - 80%

00:23:20

37.9%

Zone 4

156 - 175

80% - 90%

00:04:13

6.8%

Zone 5

> 176

90% - 100%

00:01:05

1.8%