Get the app Contact Login Create account

Wednesday 30 June 2021

Uppvärmning

Added by aleckan, 261 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:16:16
	Distance	7.99 km
	Speed	29.47 km/h
	Time per km	02:02 min/km
	Pulse	snitt 150 max 176
	Cadence	snitt 80 max 109
	Power	snitt 175 max 578
	Temperature	16.4 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	170 kcal
	Score	1365

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:36

15.1%

Zone 2

117 - 136

60% - 70%

00:03:01

17.5%

Zone 3

137 - 155

70% - 80%

00:03:14

18.7%

Zone 4

156 - 175

80% - 90%

00:08:16

47.9%

Zone 5

> 176

90% - 100%

00:00:09

0.9%