 | Time (min.sek) | 00:47:41 |
 | Distance | 10.23 km |
 | Speed | 12.87 km/h |
| Time per km | 04:40 min/km |
 | Pulse | snitt 151 max 174 |
 | Cadence | snitt 86 max 94 |
 | Temperature | 24.4 °C |
 | Intensity | Normal |
 | Calories | 594 kcal |
 | Score | 4405 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
128 bpm |
83 rpm |
| 2 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
147 bpm |
84 rpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
147 bpm |
84 rpm |
| 4 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
146 bpm |
85 rpm |
| 5 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
153 bpm |
85 rpm |
| 6 |
00:27:57 |
1.00 km |
2.15 km/h |
27:57 min/km |
145 bpm |
84 rpm |
| 7 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
152 bpm |
87 rpm |
| 8 |
00:04:19 |
1.00 km |
13.90 km/h |
04:19 min/km |
162 bpm |
88 rpm |
| 9 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
166 bpm |
90 rpm |
| 10 |
00:04:21 |
1.00 km |
13.79 km/h |
04:21 min/km |
168 bpm |
89 rpm |
| 11 |
00:01:02 |
0.23 km |
13.35 km/h |
04:30 min/km |
172 bpm |
90 rpm |
|
