 | Time (min.sek) | 00:35:23 |
 | Distance | 7.00 km |
 | Speed | 11.87 km/h |
| Time per km | 05:03 min/km |
 | Pulse | snitt 161 max 175 |
 | Cadence | snitt 92 max 101 |
 | Intensity | Normal |
 | Calories | 519 kcal |
 | Score | 3273 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
152 bpm |
91 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
155 bpm |
93 rpm |
| 3 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
162 bpm |
93 rpm |
| 4 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
164 bpm |
91 rpm |
| 5 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
169 bpm |
89 rpm |
| 6 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
163 bpm |
92 rpm |
| 7 |
00:13:56 |
1.00 km |
4.31 km/h |
13:56 min/km |
162 bpm |
93 rpm |
|
