 | Time (min.sek) | 00:37:51 |
 | Distance | 6.94 km |
 | Speed | 11.00 km/h |
| Time per km | 05:27 min/km |
 | Pulse | snitt 150 max 177 |
 | Cadence | snitt 85 max 104 |
 | Intensity | Normal |
 | Calories | 459 kcal |
 | Score | 3485 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
133 bpm |
89 rpm |
| 2 |
00:04:33 |
1.00 km |
13.19 km/h |
04:33 min/km |
160 bpm |
95 rpm |
| 3 |
00:02:00 |
0.17 km |
5.10 km/h |
11:46 min/km |
116 bpm |
59 rpm |
| 4 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
166 bpm |
97 rpm |
| 5 |
00:02:00 |
0.16 km |
4.80 km/h |
12:30 min/km |
124 bpm |
59 rpm |
| 6 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
166 bpm |
97 rpm |
| 7 |
00:02:00 |
0.19 km |
5.70 km/h |
10:32 min/km |
127 bpm |
59 rpm |
| 8 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
166 bpm |
94 rpm |
| 9 |
00:01:59 |
0.21 km |
6.35 km/h |
09:27 min/km |
127 bpm |
62 rpm |
| 10 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
165 bpm |
97 rpm |
| 11 |
00:02:00 |
0.21 km |
6.30 km/h |
09:31 min/km |
131 bpm |
62 rpm |
|
