Performed strength exercises in this workout.
|
Lying dumbell press
· Chest
|
 10 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
10 x 28.0 kg |
| | |
|
Lying dumbell press
· Chest
|
8 x 28.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
12 x 12.0 kg |
| |  |
|
Dumbell Press
· Shoulders
|
10 x 14.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
8 x 14.0 kg |
| | |
|
Dumbell Press
· Shoulders
|
9 x 12.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 19.0 kg |
| | |
|
Dumbell press inclined
· Chest
|
10 x 19.0 kg |
| | |
|
Dumbell flyes
· Chest
|
11 x 10.0 kg |
| | |
|
Dumbell flyes
· Chest
|
10 x 12.0 kg |
| | |
|
Dumbell flyes
· Chest
|
9 x 12.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 8.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
12 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.0 kg |
| | |
|
Lying triceps extension
· Triceps
|
10 x 20.0 kg |
| | |
