Running

Added by jon__f, 266 weeks ago

Summary

Det här träningspasset har importerats.

0 like this

Why not give jon__f some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:06:18	1.00 km	9.52 km/h	06:18 min/km	131 bpm	86 rpm
2	00:02:32	0.30 km	7.11 km/h	08:27 min/km	128 bpm	76 rpm
3	00:00:34	0.11 km	11.65 km/h	05:09 min/km	132 bpm	93 rpm
4	00:01:53	0.17 km	5.42 km/h	11:05 min/km	106 bpm	59 rpm
5	00:00:39	0.12 km	11.08 km/h	05:25 min/km	128 bpm	95 rpm
6	00:01:30	0.15 km	6.00 km/h	10:00 min/km	128 bpm	70 rpm
7	00:00:36	0.11 km	11.00 km/h	05:27 min/km	138 bpm	99 rpm
8	00:01:46	0.17 km	5.77 km/h	10:24 min/km	127 bpm	59 rpm
9	00:00:33	0.11 km	12.00 km/h	05:00 min/km	137 bpm	60 rpm
10	00:01:37	0.16 km	5.94 km/h	10:06 min/km	140 bpm	67 rpm
11	00:00:34	0.11 km	11.65 km/h	05:09 min/km	145 bpm	92 rpm
12	00:01:43	0.16 km	5.59 km/h	10:44 min/km	133 bpm	64 rpm
13	00:00:36	0.11 km	11.00 km/h	05:27 min/km	138 bpm	78 rpm
14	00:01:48	0.16 km	5.33 km/h	11:15 min/km	129 bpm	60 rpm
15	00:00:35	0.12 km	12.34 km/h	04:52 min/km	136 bpm	77 rpm
16	00:02:04	0.17 km	4.94 km/h	12:09 min/km	127 bpm	58 rpm
17	00:00:32	0.11 km	12.38 km/h	04:51 min/km	138 bpm	92 rpm
18	00:01:57	0.17 km	5.23 km/h	11:28 min/km	127 bpm	56 rpm
19	00:00:31	0.11 km	12.77 km/h	04:42 min/km	145 bpm	99 rpm
20	00:01:51	0.18 km	5.84 km/h	10:17 min/km	134 bpm	61 rpm
21	00:00:34	0.13 km	13.76 km/h	04:22 min/km	144 bpm	66 rpm
22	00:01:50	0.15 km	4.91 km/h	12:13 min/km	130 bpm	61 rpm
23	00:00:34	0.11 km	11.65 km/h	05:09 min/km	145 bpm	69 rpm
24	00:06:21	0.59 km	5.57 km/h	10:46 min/km	116 bpm	57 rpm
25	00:06:17	1.00 km	9.55 km/h	06:17 min/km	134 bpm	88 rpm
26	00:06:36	0.27 km	2.45 km/h	24:27 min/km	138 bpm	90 rpm