 | Time (min.sek) | 00:57:03 |
 | Distance | 10.47 km |
 | Speed | 11.01 km/h |
| Time per km | 05:27 min/km |
 | Pulse | snitt 131 max 150 |
 | Cadence | snitt 86 max 126 |
 | Temperature | 20.3 °C |
 | Intensity | Normal |
 | Calories | 532 kcal |
 | Score | 5299 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:30 |
1.00 km |
10.91 km/h |
05:30 min/km |
109 bpm |
83 rpm |
| 2 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
120 bpm |
86 rpm |
| 3 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
124 bpm |
86 rpm |
| 4 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
130 bpm |
85 rpm |
| 5 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
133 bpm |
85 rpm |
| 6 |
00:06:11 |
1.00 km |
9.70 km/h |
06:11 min/km |
133 bpm |
85 rpm |
| 7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
133 bpm |
85 rpm |
| 8 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
139 bpm |
85 rpm |
| 9 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
141 bpm |
87 rpm |
| 10 |
00:05:24 |
1.00 km |
11.11 km/h |
05:24 min/km |
143 bpm |
86 rpm |
| 11 |
00:02:53 |
0.47 km |
9.78 km/h |
06:08 min/km |
146 bpm |
87 rpm |
|
