 | Time (min.sek) | 00:39:52 |
 | Distance | 8.00 km |
 | Speed | 12.04 km/h |
| Time per km | 04:59 min/km |
 | Pulse | snitt 156 max 176 |
 | Cadence | snitt 95 max 106 |
 | Intensity | Normal |
 | Calories | 568 kcal |
 | Score | 3672 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
129 bpm |
91 rpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
157 bpm |
94 rpm |
| 3 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
153 bpm |
95 rpm |
| 4 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
160 bpm |
95 rpm |
| 5 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
156 bpm |
94 rpm |
| 6 |
00:04:49 |
1.00 km |
12.46 km/h |
04:49 min/km |
171 bpm |
95 rpm |
| 7 |
00:04:43 |
1.00 km |
12.72 km/h |
04:43 min/km |
166 bpm |
95 rpm |
| 8 |
00:10:21 |
1.00 km |
5.80 km/h |
10:21 min/km |
164 bpm |
95 rpm |
|
