 | Time (min.sek) | 00:35:07 |
 | Distance | 7.50 km |
 | Speed | 12.81 km/h |
| Time per km | 04:41 min/km |
 | Pulse | snitt 163 max 181 |
 | Cadence | snitt 94 max 114 |
 | Intensity | Normal |
 | Calories | 522 kcal |
 | Score | 3258 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:59 |
1.00 km |
10.03 km/h |
05:59 min/km |
142 bpm |
93 rpm |
| 2 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
158 bpm |
95 rpm |
| 3 |
00:08:44 |
1.00 km |
6.87 km/h |
08:44 min/km |
160 bpm |
96 rpm |
| 4 |
00:06:26 |
1.00 km |
9.33 km/h |
06:26 min/km |
165 bpm |
93 rpm |
| 5 |
00:06:28 |
1.00 km |
9.28 km/h |
06:28 min/km |
167 bpm |
94 rpm |
| 6 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
173 bpm |
97 rpm |
| 7 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
175 bpm |
96 rpm |
| 8 |
00:03:52 |
0.50 km |
7.76 km/h |
07:44 min/km |
172 bpm |
96 rpm |
|
