 | Time (min.sek) | 00:23:13 |
 | Distance | 5.02 km |
 | Speed | 12.97 km/h |
 | Time per km | 04:37 min/km |
 | Pulse | snitt 139 max 163 |
 | Cadence | snitt 90 max 97 |
 | Temperature | 19.8 °C |
 | Intensity | Normal |
 | Calories | 269 kcal |
 | Score | 2149 |
|
Det här träningspasset har importerats.
0 like this
Why not give MikeD some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
115 bpm |
85 rpm |
| 2 |
00:04:32 |
1.00 km |
13.24 km/h |
04:32 min/km |
136 bpm |
89 rpm |
| 3 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
145 bpm |
90 rpm |
| 4 |
00:04:26 |
1.00 km |
13.53 km/h |
04:26 min/km |
149 bpm |
91 rpm |
| 5 |
00:04:23 |
1.00 km |
13.69 km/h |
04:23 min/km |
154 bpm |
92 rpm |
| 6 |
00:00:16 |
0.02 km |
4.50 km/h |
13:20 min/km |
163 bpm |
94 rpm |
|