 | Time (min.sek) | 00:39:02 |
 | Distance | 8.17 km |
 | Speed | 12.56 km/h |
| Time per km | 04:47 min/km |
 | Pulse | snitt 147 max 172 |
 | Cadence | snitt 86 max 94 |
 | Temperature | 22.1 °C |
 | Intensity | Normal |
 | Calories | 477 kcal |
 | Score | 3625 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
116 bpm |
82 rpm |
| 2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
143 bpm |
86 rpm |
| 3 |
00:04:41 |
1.00 km |
12.81 km/h |
04:41 min/km |
149 bpm |
86 rpm |
| 4 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
152 bpm |
86 rpm |
| 5 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
146 bpm |
86 rpm |
| 6 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
153 bpm |
86 rpm |
| 7 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
153 bpm |
87 rpm |
| 8 |
00:04:20 |
1.00 km |
13.85 km/h |
04:20 min/km |
162 bpm |
89 rpm |
| 9 |
00:01:08 |
0.17 km |
9.00 km/h |
06:40 min/km |
159 bpm |
88 rpm |
|
