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Thursday 12 August 2021

5x4min

Added by aleckan, 255 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:28:46
	Distance	36.84 km
	Speed	24.90 km/h
	Time per km	02:25 min/km
	Pulse	snitt 140 max 186
	Cadence	snitt 76 max 114
	Power	snitt 155 max 793
	Temperature	18 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	817 kcal
	Score	7474

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Private map.

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence	Watts
1	00:26:33	12.77 km	28.86 km/h	02:05 min/km	135 bpm	79 rpm	157 w
2	00:04:05	1.69 km	24.83 km/h	02:25 min/km	179 bpm	93 rpm	381 w
3	00:06:53	2.58 km	22.49 km/h	02:40 min/km	126 bpm	51 rpm	34 w
4	00:04:19	1.68 km	23.35 km/h	02:34 min/km	177 bpm	92 rpm	353 w
5	00:06:41	2.58 km	23.16 km/h	02:35 min/km	127 bpm	56 rpm	37 w
6	00:04:16	1.68 km	23.63 km/h	02:32 min/km	177 bpm	91 rpm	356 w
7	00:06:35	2.58 km	23.51 km/h	02:33 min/km	127 bpm	56 rpm	40 w
8	00:04:19	1.67 km	23.21 km/h	02:35 min/km	177 bpm	92 rpm	351 w
9	00:08:14	2.50 km	18.22 km/h	03:18 min/km	118 bpm	49 rpm	24 w
10	00:04:33	1.67 km	22.02 km/h	02:43 min/km	173 bpm	86 rpm	343 w
11	00:13:39	5.44 km	23.91 km/h	02:31 min/km	125 bpm	66 rpm	73 w

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 140		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:18:41

20.8%

Zone 2

117 - 136

60% - 70%

00:29:52

33.2%

Zone 3

137 - 155

70% - 80%

00:15:41

17.5%

Zone 4

156 - 175

80% - 90%

00:07:52

8.8%

Zone 5

> 176

90% - 100%

00:17:44

19.7%