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Friday 13 August 2021

Rull

Added by aleckan, 255 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:39:58
	Distance	45.11 km
	Speed	27.08 km/h
	Time per km	02:13 min/km
	Pulse	snitt 129 max 160
	Cadence	snitt 78 max 100
	Power	snitt 145 max 565
	Temperature	23.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	869 kcal
	Score	8414

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

66%	Average 129		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:04:17

4.2%

Zone 1

98 - 116

50% - 60%

00:15:14

15.1%

Zone 2

117 - 136

60% - 70%

00:47:12

46.8%

Zone 3

137 - 155

70% - 80%

00:32:02

31.8%

Zone 4

156 - 175

80% - 90%

00:02:07

2.1%

Zone 5

> 176

90% - 100%

00:00:00

0.0%