Performed strength exercises in this workout.
|
Military press
· Shoulders
|
 12 x 20.0 kg |
| | |
|
Military press
· Shoulders
|
10 x 30.0 kg |
| | |
|
Military press
· Shoulders
|
9 x 35.0 kg |
| | |
|
Military press
· Shoulders
|
8 x 30.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 x 7.0 kg |
| |  |
|
Dumbell lateral raises
· Shoulders
|
8 x 7.0 kg |
| | |
|
Dumbell lateral raises
· Shoulders
|
7 x 7.0 kg |
| | |
|
Barbell curl
· Biceps
|
15 x 10.0 kg |
| | |
|
Barbell curl
· Biceps
|
12 x 20.0 kg |
| | |
|
Barbell curl
· Biceps
|
10 x 25.0 kg |
| | |
|
Barbell curl
· Biceps
|
8 x 25.0 kg |
| | |
|
Dumbell curl
· Biceps
|
9 x 12.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 14.0 kg |
| | |
|
Dumbell curl
· Biceps
|
8 x 12.0 kg |
| | |
