Get the app Contact Login Create account

Sunday 15 August 2021

Uppvärmning

Added by aleckan, 255 weeks ago

Export

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:19:33
	Distance	9.01 km
	Speed	27.65 km/h
	Time per km	02:10 min/km
	Pulse	snitt 141 max 166
	Cadence	snitt 79 max 107
	Power	snitt 138 max 758
	Temperature	16 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	162 kcal
	Score	1633

no comment

0 like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 141		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:07:06

29.9%

Zone 2

117 - 136

60% - 70%

00:04:13

17.8%

Zone 3

137 - 155

70% - 80%

00:06:30

27.4%

Zone 4

156 - 175

80% - 90%

00:05:54

24.9%

Zone 5

> 176

90% - 100%

00:00:00

0.0%