 | Time (min.sek) | 00:40:05 |
 | Distance | 8.20 km |
 | Speed | 12.27 km/h |
| Time per km | 04:53 min/km |
 | Pulse | snitt 146 max 180 |
 | Cadence | snitt 85 max 114 |
 | Temperature | 18.3 °C |
 | Intensity | Normal |
 | Calories | 465 kcal |
 | Score | 3721 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:31 |
1.00 km |
10.88 km/h |
05:31 min/km |
125 bpm |
85 rpm |
| 2 |
00:04:22 |
1.00 km |
13.74 km/h |
04:22 min/km |
155 bpm |
89 rpm |
| 3 |
00:06:14 |
1.00 km |
9.63 km/h |
06:14 min/km |
125 bpm |
79 rpm |
| 4 |
00:02:39 |
0.02 km |
0.45 km/h |
132:30 min/km |
110 bpm |
46 rpm |
| 5 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
159 bpm |
91 rpm |
| 6 |
00:05:14 |
0.98 km |
11.24 km/h |
05:20 min/km |
138 bpm |
84 rpm |
| 7 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
170 bpm |
91 rpm |
| 8 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
148 bpm |
84 rpm |
| 9 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
159 bpm |
87 rpm |
| 10 |
00:01:13 |
0.20 km |
9.86 km/h |
06:05 min/km |
163 bpm |
87 rpm |
|
