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Monday 16 August 2021

Recovery

Added by aleckan, 255 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:54:15
	Distance	27.92 km
	Speed	30.88 km/h
	Time per km	01:57 min/km
	Pulse	snitt 122 max 154
	Cadence	snitt 81 max 114
	Power	snitt 144 max 394
	Intensity	Normal
	Borg scale	11, Easy 65% of max
	Calories	449 kcal
	Score	4575

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power

Hover the chart to get more information

Distance Time (min.sek)

Summary

63%	Average 122		Max 154	79%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:24

0.7%

Zone 1

98 - 116

50% - 60%

00:15:14

28.1%

Zone 2

117 - 136

60% - 70%

00:35:15

65.0%

Zone 3

137 - 155

70% - 80%

00:03:22

6.2%

Zone 4

156 - 175

80% - 90%

00:00:00

0.0%

Zone 5

> 176

90% - 100%

00:00:00

0.0%