A3 Löpning

Added by rothan, 262 weeks ago

Summary

	Time (min.sek)	00:45:50
	Distance	9.20 km
	Speed	12.04 km/h
	Time per km	04:59 min/km
	Cadence	snitt 85 max 104
	Temperature	16 °C
	Intensity	High
	Calories	773 kcal
	Score	4228

uppv drygt 10 min, formkollsintervaller, springa 1 min, ståvila 30 sek, i ca 5,3km, från gamla norrvägen till sandsbroskola på cykelvägen, det tog 17.10, kändes fantastiskt bra, bra form. 3:14-tempo

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:15:15	2.26 km	8.89 km/h	06:45 min/km	-	85 rpm
2	00:01:01	0.30 km	17.70 km/h	03:23 min/km	-	90 rpm
3	00:00:29	0.02 km	2.48 km/h	24:10 min/km	-	39 rpm
4	00:01:02	0.31 km	18.00 km/h	03:20 min/km	-	88 rpm
5	00:00:28	0.04 km	5.14 km/h	11:40 min/km	-	57 rpm
6	00:01:02	0.33 km	19.16 km/h	03:08 min/km	-	93 rpm
7	00:00:29	0.05 km	6.21 km/h	09:40 min/km	-	64 rpm
8	00:01:00	0.31 km	18.60 km/h	03:14 min/km	-	86 rpm
9	00:00:30	0.04 km	4.80 km/h	12:30 min/km	-	32 rpm
10	00:01:00	0.33 km	19.80 km/h	03:02 min/km	-	94 rpm
11	00:00:29	0.04 km	4.97 km/h	12:05 min/km	-	71 rpm
12	00:01:03	0.31 km	17.71 km/h	03:23 min/km	-	89 rpm
13	00:00:28	0.05 km	6.43 km/h	09:20 min/km	-	51 rpm
14	00:01:01	0.30 km	17.70 km/h	03:23 min/km	-	92 rpm
15	00:00:29	0.05 km	6.21 km/h	09:40 min/km	-	50 rpm
16	00:01:00	0.28 km	16.80 km/h	03:34 min/km	-	95 rpm
17	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-	66 rpm
18	00:01:00	0.28 km	16.80 km/h	03:34 min/km	-	91 rpm
19	00:00:30	0.04 km	4.80 km/h	12:30 min/km	-	67 rpm
20	00:01:01	0.31 km	18.30 km/h	03:17 min/km	-	88 rpm
21	00:00:29	0.04 km	4.97 km/h	12:05 min/km	-	22 rpm
22	00:01:05	0.31 km	17.17 km/h	03:30 min/km	-	92 rpm
23	00:00:27	0.04 km	5.33 km/h	11:15 min/km	-	41 rpm
24	00:01:00	0.30 km	18.00 km/h	03:20 min/km	-	92 rpm
25	00:00:29	0.04 km	4.97 km/h	12:05 min/km	-	84 rpm
26	00:01:00	0.28 km	16.80 km/h	03:34 min/km	-	93 rpm
27	00:00:30	0.04 km	4.80 km/h	12:30 min/km	-	49 rpm
28	00:01:00	0.30 km	18.00 km/h	03:20 min/km	-	93 rpm
29	00:00:30	0.05 km	6.00 km/h	10:00 min/km	-	70 rpm
30	00:01:01	0.28 km	16.52 km/h	03:38 min/km	-	92 rpm
31	00:00:29	0.03 km	3.72 km/h	16:07 min/km	-	60 rpm
32	00:01:01	0.30 km	17.70 km/h	03:23 min/km	-	93 rpm
33	00:00:29	0.04 km	4.97 km/h	12:05 min/km	-	55 rpm
34	00:01:01	0.32 km	18.89 km/h	03:11 min/km	-	95 rpm
35	00:00:29	0.03 km	3.72 km/h	16:07 min/km	-	35 rpm
36	00:00:07	0.02 km	10.29 km/h	05:50 min/km	-	52 rpm
37	00:01:09	0.06 km	3.13 km/h	19:10 min/km	-	29 rpm
38	00:10:40	1.02 km	5.74 km/h	10:27 min/km	-	66 rpm

Elevation profile Speed Time per km Cadence Temperature

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Distance Time (min.sek)

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A3 Löpning