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rothan Exercise Log

Man

47year , Växjö, Sweden

Tuesday 17 August 2021

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Date

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Time

00:45:50Time (min.sek)

Distance

9.20 kmDistance

Gauge

12.04 km/hSpeed

Gauge

04:59 min/km Time per km

Intensity

HighIntensity

Kcal

773 kcalCalories

Score

4228Score

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uppv drygt 10 min, formkollsintervaller, springa 1 min, ståvila 30 sek, i ca 5,3km, från gamla norrvägen till sandsbroskola på cykelvägen, det tog 17.10, kändes fantastiskt bra, bra form. 3:14-tempo

0 0	Added 262 weeks ago

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Sum

Summary

workouts in total: 1

Total Calories Burned: 773 kcal