 | Time (min.sek) | 00:35:44 |
 | Distance | 7.00 km |
 | Speed | 11.75 km/h |
| Time per km | 05:06 min/km |
 | Pulse | snitt 166 max 186 |
 | Cadence | snitt 92 max 106 |
 | Intensity | Normal |
 | Calories | 535 kcal |
 | Score | 3293 |
|
Det här träningspasset har importerats.
0 like this
Why not give jon__f some cred for this workout by writing a comment!
|
Time (min.sek)
00:00:00
|
Distance
0.00 km
|
Speed
0.00 km/h
|
Time per km
00:00 min/km
|
Elevation
0.0 m
|
Pulse
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
153 bpm |
90 rpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
161 bpm |
92 rpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
168 bpm |
92 rpm |
| 4 |
00:05:18 |
1.00 km |
11.32 km/h |
05:18 min/km |
172 bpm |
91 rpm |
| 5 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
169 bpm |
92 rpm |
| 6 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
170 bpm |
93 rpm |
| 7 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
168 bpm |
92 rpm |
| 8 |
00:00:10 |
0.00 km |
0.00 km/h |
00:00 min/km |
163 bpm |
93 rpm |
|
