 | Time (min.sek) | 00:39:24 |
 | Distance | 7.91 km |
 | Speed | 12.05 km/h |
| Time per km | 04:59 min/km |
 | Pulse | snitt 145 max 162 |
 | Cadence | snitt 85 max 90 |
 | Temperature | 17.3 °C |
 | Intensity | Normal |
 | Calories | 465 kcal |
 | Score | 3646 |
|
Det här träningspasset har importerats.
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Time (min.sek)
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Distance
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Speed
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
119 bpm |
83 rpm |
| 2 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
143 bpm |
83 rpm |
| 3 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
144 bpm |
85 rpm |
| 4 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
155 bpm |
86 rpm |
| 5 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
147 bpm |
86 rpm |
| 6 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
151 bpm |
86 rpm |
| 7 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
148 bpm |
86 rpm |
| 8 |
00:04:41 |
0.91 km |
11.66 km/h |
05:09 min/km |
153 bpm |
86 rpm |
|
