Performed strength exercises in this workout.
|
High pulls i kabelmaskin 2
· Back
|
 10 x 23.0 kg |
| |  |
|
High pulls i kabelmaskin 2
· Back
|
10 x 27.0 kg |
| | |
|
High pulls i kabelmaskin 2
· Back
|
10 x 27.0 kg |
| | |
|
Sittande rodd
· Back
|
10 x 70.0 kg |
|  | |
|
Face Pull i kabelmaskin
· Back
|
20 x 27.0 kg |
| | |
|
Sittande rodd
· Back
|
10 x 70.0 kg |
| | |
|
Face Pull i kabelmaskin
· Back
|
20 x 27.0 kg |
| | |
|
Sittande rodd
· Back
|
10 x 70.0 kg |
| | |
|
Face Pull i kabelmaskin
· Back
|
20 x 27.0 kg |
| | |
|
Sittande rodd
· Back
|
10 x 70.0 kg |
| | |
|
Face Pull i kabelmaskin
· Back
|
20 x 27.0 kg |
| | |
|
Rodd med omvänt grepp
· Back
|
10 x 30.0 kg |
| | |
|
Armhävning i pikposition
· Chest
|
10 x 18.0 kg |
| | |
|
Rodd med omvänt grepp
· Back
|
10 x 30.0 kg |
| | |
|
Armhävning i pikposition
· Chest
|
10 x 18.0 kg |
| | |
|
Rodd med omvänt grepp
· Back
|
10 x 30.0 kg |
| | |
|
Armhävning i pikposition
· Chest
|
10 x 18.0 kg |
| | |
|
Rodd med omvänt grepp
· Back
|
10 x 30.0 kg |
| | |
|
Armhävning i pikposition
· Chest
|
10 x 18.0 kg |
| | |
|
Mountain Climber på bänk
· Abs
|
16 reps |
| | |
|
Mountain Climber på bänk
· Abs
|
20 reps |
| | |
|
Mountain Climber på bänk
· Abs
|
20 reps |
| | |
|
Mountain Climber på bänk
· Abs
|
20 reps |
| | |
