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Performed strength exercises in this workout.

Barbell curl · Biceps	13 x 20.0 kg
Barbell curl · Biceps	10 x 25.0 kg
Barbell curl · Biceps	9 x 27.5 kg
Dumbell curl · Biceps	11 x 11.0 kg
Dumbell curl · Biceps	10 x 11.0 kg
Dumbell curl · Biceps	8 x 13.5 kg
Dips · Triceps	12 reps
Dips · Triceps	10 reps
Hängande benlyft med raka ben · Abs	8 reps
Hängande benlyft med raka ben · Abs	8 reps
Hängande benlyft med raka ben · Abs	6 reps
Leg raise · Abs	10 reps
Leg raise · Abs	10 reps