Tompster 
Exercise Log
Thomas Csiffary, 42year , Stockholm, Sweden| Sunday 11 April 2010 |
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00:30:00Time (min.sek) |  |
1096.5 kgTotal Weight |  |
5exercises |  |
NormalIntensity |  |
182 kcalCalories |
Trained muscle groups
Abs, Biceps, Triceps| Segt pass. Kroppen inte helt i form, och segt huvud. | ||
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Show workout details |
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00:55:00Time (min.sek) |  |
18.00 kmDistance |  |
19.64 km/hSpeed | |
03:03 min/km Time per km | |
NormalIntensity | |
567 kcalCalories |
| Transportcykling i underbart väder Karlaplan - Sats Liljeholmen - Västberga - Karlaplan | ||
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| Show workout details |
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Summary |
workouts in total: 2
Total Calories Burned: 749 kcal
