Performed strength exercises in this workout.
|
Uppvärmningsserie överkropp axlar
· Other
|
 300 seconds |
| |  |
|
ARMHÄVNING
· Other
|
 10 reps |
|  | |
|
ARMHÄVNING
· Other
|
10 reps |
| | |
|
ARMHÄVNING
· Other
|
10 reps |
| | |
|
Ensides hanteldrag
· Back
|
10 x 12.0 kg |
| | |
|
Ensides hanteldrag
· Back
|
10 x 12.0 kg |
| | |
|
Face Pull i kabelmaskin
· Back
|
20 x 27.0 kg |
| | |
|
Ensides hanteldrag
· Back
|
10 x 12.0 kg |
| | |
|
Ensides hanteldrag
· Back
|
10 x 12.0 kg |
| | |
|
Face Pull i kabelmaskin
· Back
|
20 x 23.0 kg |
| | |
|
Ensides hanteldrag
· Back
|
10 x 12.0 kg |
| | |
|
Ensides hanteldrag
· Back
|
10 x 12.0 kg |
| | |
|
Face Pull i kabelmaskin
· Back
|
20 x 23.0 kg |
| | |
|
Ensides hanteldrag
· Back
|
10 x 12.0 kg |
| | |
|
Ensides hanteldrag
· Back
|
10 x 12.0 kg |
| | |
|
Face Pull i kabelmaskin
· Back
|
20 x 23.0 kg |
| | |
|
Ensides hantelpress sittandes
· Shoulders
|
20 x 8.0 kg |
| | |
|
High pulls i kabelmaskin
· Back
|
10 x 27.0 kg |
| | |
|
Ensides hantelpress sittandes
· Shoulders
|
20 x 8.0 kg |
| | |
|
High pulls i kabelmaskin
· Back
|
10 x 27.0 kg |
| | |
|
Ensides hantelpress sittandes
· Shoulders
|
20 x 8.0 kg |
| | |
|
High pulls i kabelmaskin
· Back
|
10 x 27.0 kg |
| | |
|
Ensides hantelpress sittandes
· Shoulders
|
20 x 8.0 kg |
| | |
|
High pulls i kabelmaskin
· Back
|
10 x 27.0 kg |
| | |
|
Plank Fly
· Abs
|
8 x 3.0 kg |
| | |
|
Plank Fly
· Abs
|
8 x 3.0 kg |
| | |
|
Plank Fly
· Abs
|
10 x 3.0 kg |
| | |
|
Plank Fly
· Abs
|
10 x 3.0 kg |
| | |
|
Plank Fly
· Abs
|
10 x 3.0 kg |
| | |
|
Plank Fly
· Abs
|
10 x 3.0 kg |
| | |
|
Plank Fly
· Abs
|
10 x 3.0 kg |
| | |
|
Plank Fly
· Abs
|
10 x 3.0 kg |
| | |
