 | Time (min.sek) | 00:39:16 |
 | Distance | 8.06 km |
 | Speed | 12.32 km/h |
| Time per km | 04:52 min/km |
 | Pulse | snitt 157 max 178 |
 | Cadence | snitt 84 max 93 |
 | Temperature | 19.3 °C |
 | Intensity | Normal |
 | Calories | 534 kcal |
 | Score | 3638 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
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Elevation
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Pulse
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
121 bpm |
81 rpm |
| 2 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
145 bpm |
81 rpm |
| 3 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
154 bpm |
82 rpm |
| 4 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
164 bpm |
84 rpm |
| 5 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
160 bpm |
85 rpm |
| 6 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
167 bpm |
85 rpm |
| 7 |
00:04:44 |
1.00 km |
12.68 km/h |
04:44 min/km |
173 bpm |
86 rpm |
| 8 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
173 bpm |
87 rpm |
| 9 |
00:00:21 |
0.06 km |
10.29 km/h |
05:50 min/km |
170 bpm |
86 rpm |
|
