 | Time (min.sek) | 00:51:17 |
 | Distance | 10.00 km |
 | Speed | 11.70 km/h |
| Time per km | 05:08 min/km |
 | Pulse | snitt 160 max 176 |
 | Cadence | snitt 92 max 97 |
 | Temperature | 26 °C |
 | Intensity | Normal |
 | Calories | 745 kcal |
 | Score | 4755 |
|
Det här träningspasset har importerats.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Time per km
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Time per km |
Pulse |
Cadence |
| 1 |
00:05:36 |
1.00 km |
10.71 km/h |
05:36 min/km |
134 bpm |
90 rpm |
| 2 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
154 bpm |
92 rpm |
| 3 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
160 bpm |
92 rpm |
| 4 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
159 bpm |
91 rpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
162 bpm |
91 rpm |
| 6 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
165 bpm |
92 rpm |
| 7 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
171 bpm |
90 rpm |
| 8 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
170 bpm |
92 rpm |
| 9 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
167 bpm |
92 rpm |
| 10 |
00:09:06 |
1.00 km |
6.59 km/h |
09:06 min/km |
164 bpm |
92 rpm |
|
