Get the app Contact Login Create account

Wednesday 14 April 2010

Weight training

Added by Tompster, 846 weeks ago

Summary

Description Strength exercises

	Time (min.sek)	00:35:00
	Total Weight	2704.0 kg
	Intensity	Normal
	Calories	212 kcal

Övade teknik i bänkpress och hantelpressar.

0 like this

Why not give Tompster some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lying dumbell press · Chest	10 x 24.0 kg
Lying dumbell press · Chest	10 x 26.0 kg
Lying dumbell press · Chest	9 x 30.0 kg
Lying dumbell press · Chest	7 x 32.0 kg
Bench press · Chest	10 x 50.0 kg
Bench press · Chest	10 x 50.0 kg
Military press · Shoulders	10 x 20.0 kg
Military press · Shoulders	9 x 30.0 kg
Military press · Shoulders	8 x 30.0 kg
Dips · Triceps	15 reps
Dips · Triceps	14 reps