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Saturday 11 September 2021

Rull

Added by aleckan, 251 weeks ago

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Summary

Description Laptimes

	Time (min.sek)	01:47:46
	Distance	53.49 km
	Speed	29.78 km/h
	Time per km	02:01 min/km
	Pulse	snitt 139 max 166
	Cadence	snitt 83 max 116
	Power	snitt 177 max 965
	Temperature	14.2 °C
	Intensity	Normal
	Calories	1144 kcal
	Score	9079

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

72%	Average 139		Max 166	86%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:26

2.2%

Zone 1

98 - 116

50% - 60%

00:07:38

6.9%

Zone 2

117 - 136

60% - 70%

00:32:54

29.8%

Zone 3

137 - 155

70% - 80%

00:58:03

52.6%

Zone 4

156 - 175

80% - 90%

00:09:21

8.5%

Zone 5

> 176

90% - 100%

00:00:00

0.0%