Running

Added by lassewidda, 257 weeks ago

Summary

This workout has been imported.

1 like this

stefan.svard@djakne.se like this

Why not give lassewidda some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Time per km	Pulse	Cadence
1	00:06:47	1.15 km	10.17 km/h	05:54 min/km	140 bpm	76 rpm
2	00:00:07	0.01 km	5.14 km/h	11:40 min/km	146 bpm	78 rpm
3	00:06:39	1.12 km	10.11 km/h	05:56 min/km	149 bpm	76 rpm
4	00:10:31	0.23 km	1.31 km/h	45:43 min/km	134 bpm	17 rpm
5	00:01:18	0.00 km	0.00 km/h	00:00 min/km	132 bpm	-
6	00:01:29	0.19 km	7.69 km/h	07:48 min/km	138 bpm	23 rpm
7	00:00:29	0.09 km	11.17 km/h	05:22 min/km	170 bpm	69 rpm
8	00:01:00	0.11 km	6.60 km/h	09:05 min/km	175 bpm	56 rpm
9	00:01:40	0.18 km	6.48 km/h	09:16 min/km	172 bpm	48 rpm
10	00:01:42	0.26 km	9.18 km/h	06:32 min/km	172 bpm	55 rpm
11	00:01:43	0.21 km	7.34 km/h	08:10 min/km	173 bpm	49 rpm
12	00:02:06	0.25 km	7.14 km/h	08:24 min/km	176 bpm	55 rpm
13	00:01:45	0.23 km	7.89 km/h	07:37 min/km	168 bpm	48 rpm
14	00:01:03	0.20 km	11.43 km/h	05:15 min/km	166 bpm	79 rpm
15	00:02:58	0.03 km	0.61 km/h	98:53 min/km	149 bpm	1 rpm
16	00:01:32	0.21 km	8.22 km/h	07:18 min/km	155 bpm	56 rpm
17	00:01:48	0.23 km	7.67 km/h	07:50 min/km	172 bpm	54 rpm
18	00:02:52	0.19 km	3.98 km/h	15:05 min/km	163 bpm	32 rpm
19	00:00:55	0.14 km	9.16 km/h	06:33 min/km	155 bpm	52 rpm
20	00:01:01	0.15 km	8.85 km/h	06:47 min/km	169 bpm	50 rpm
21	00:00:21	0.05 km	8.57 km/h	07:00 min/km	171 bpm	61 rpm
22	00:01:40	0.08 km	2.88 km/h	20:50 min/km	164 bpm	26 rpm
23	00:07:10	0.95 km	7.95 km/h	07:33 min/km	147 bpm	76 rpm