CX distans

Added by aleckan, 250 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:00:54
	Distance	45.61 km
	Speed	22.64 km/h
	Time per km	02:39 min/km
	Pulse	snitt 133 max 160
	Cadence	snitt 80 max 113
	Power	snitt 155 max 510
	Temperature	8.3 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	1122 kcal
	Score	10185

Punk och regn = kortade av distansen

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Private map.

Pulse Elevation profile Speed Time per km Cadence Power Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

69%	Average 133		Max 160	82%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:07:38

5.9%

Zone 1

98 - 116

50% - 60%

00:09:19

7.2%

Zone 2

117 - 136

60% - 70%

01:00:55

47.1%

Zone 3

137 - 155

70% - 80%

00:50:27

39.0%

Zone 4

156 - 175

80% - 90%

00:00:54

0.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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CX distans

Summary

Heart rate zones - Default