Distans-löpning

Added by moffast, 256 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:42:41
	Distance	7.22 km
	Speed	10.15 km/h
	Time per km	05:55 min/km
	Pulse	snitt 156 max 182
	Cadence	snitt 84 max 89
	Temperature	17.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	520 kcal
	Score	3940

Sprang efter jag följt Elida till skolan.

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Pulse Speed Time per km Cadence Temperature

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Distance Time (min.sek)

Summary

85%	Average 156		Max 182	99%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:21

0.8%

Zone 2

111 - 129

60% - 70%

00:01:58

4.6%

Zone 3

130 - 147

70% - 80%

00:08:43

20.4%

Zone 4

148 - 166

80% - 90%

00:20:53

48.9%

Zone 5

> 167

90% - 100%

00:10:47

25.3%

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Distans-löpning

Summary

Heart rate zones - Default